Each individual will sit down with one of world renowned coaches for an in depth success session. We will dive into past successes, failures, and create a success plan for the path ahead. You will also go through a physical assessment. Which is a postural/mobility screening to locate muscular imbalances and trouble areas. Then you will be ready to undergo our 45 minute fat burning workouts. These classes are held in the morning at 5:30 and 6:30 am and are sure to get you to shed those unwanted pounds. These classes are led by our world renowned coaching staff and workouts are progressed/regressed on individual ability/limitations. Try it today!