Team Training

For Athletes Ages 9-12:

Our Youth Team Training is perfect for young athletes ages 9 to 12 who want to get ahead of the game in their sport! This fun and beginner friendly program will help you improve your athletic skills while developing a solid foundation for sport and for life. We highly encourage this program for athletes looking for a safe and friendly environment to start their athletic journey.

What Will Your Athlete Gain?

Our program covers key areas essential for athletic success:

• Developing Foundations: Motor control, balance, stability, flexibility, mobility.
• Speed: Develop faster reaction times and sprint speeds.
• Strength: Build a solid foundation that enhances overall physical capabilities.
• Conditioning: Improve endurance to outlast the competition.
• Injury Reduction: Focus on injury prevention techniques that keep your athlete healthy and performing at their best.

Why Choose Our Program?

Each 60-minute session is crafted to make sure you get the most out of your training with us. With small groups (up to 10 athletes per hour), we provide personalized coaching and attention for everyone, so you receive the support you need to succeed.

Our skilled coaches are dedicated to helping you reach your full potential in your sport. Whether you’re gearing up for your next season or want to improve all year round, Youth Team Training will give you the tools to excel!

For Athletes Ages 13-15:

Our Intermediate Team Training is designed to give young athletes a leg up on the competition. Tailored for athletes aged 13 to 15, this program focuses on improving sports performance while building a strong foundation in strength and conditioning, all within a safe and structured learning environment.

What Will Your Athlete Gain?

Our program covers key areas essential for athletic success:

• Speed: Develop faster reaction times and sprint speeds.
• Explosive Power: Learn to generate power that translates to greater performance on the field or court.
• Strength: Build a solid foundation that enhances overall physical capabilities.
• Conditioning: Improve endurance to outlast the competition.
• Flexibility: Increase range of motion, helping to prevent injuries and boost agility.
• Injury Reduction: Focus on injury prevention techniques that keep your athlete healthy and performing at their best.

Why Choose Our Program?

Each 60-minute session is designed to ensure your athlete gets the most out of their time with us. With small class sizes (up to 10 athletes per hour), we offer personalized coaching and attention to each participant, ensuring that every athlete receives the guidance they need to succeed.

Our experienced coaches are committed to helping your athlete reach their full potential, both in their sport and in their overall physical development. Whether they are preparing for their next season or looking to improve year-round, our Intermediate Team Training will provide them with the tools to excel.

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Ready to give your athlete the edge?
Sign up today and take the first step toward unlocking their full potential!