If you’ve stepped foot in a gym recently, you may have seen one (or more) people still doing sit-ups and crunches to strengthen their abs. But the sad part is: […]

If you know me,  you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs […]

Accurately determining how much you are eating is critical when it comes to losing weight or gaining lean muscle. Under eating or overeating may cause muscle tissue loss or fat […]